3 Things to do everyday to be Happier


I’ve written a post a couple of months ago talking about the Five Minute Journal. In it I’ve described the format, witch includes a weekly challenge. This weeks challenge was to go on YouTube and search: “Jim Valvano espy speech”.


Needless to say, I was not disappointed. In this video, Jim Valvano, a famous NBA coach, was accepting an award and giving a speech. But there is one more thing you need to know before we dive in to the content of the speech; Valvano was diagnosed with cancer, and died a couple of months after the speech.


While battling cancer, he tells us that we need to do three things everyday to live a better life: laugh, think and get in touch with your emotions (or cry). This video, also known as his “never give up” speech, is a must watch!


Here’s the link to the video. Enjoy this life changing speech!





Check out:

How to be happier: the five minute journal

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